Weigh In record (no journal entry) for 03 August 2017
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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2401 kcal
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Fat: 93.27g | Prot: 142.92g | Carb: 268.02g.
Breakfast: Fresas, Plátano, Granvita Avena 100% Natural e Integral, Leche Entera, Aguacate, Espinacas, Jitomate, Queso Gouda, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Pescado Plancha, Pimientos Verdes, Jitomate, Betabel, Espinacas, Lechuga. Dinner: Cebollas, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Bistec de Res, Aguacate. Snacks/Other: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas, Toronja (Rosa y Rojo), AdeS Leche de Soya Cero Azucar. more...
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losing 1.5 lb a week
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