besser als nichts 🙋😎🌴
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170.4 lb
Lost so far: 4.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1280 kcal
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Fat: 15.67g | Prot: 76.65g | Carb: 201.57g.
Breakfast: Receta Artesana OR Xata Horchata Traditional. Lunch: Hacendado Soja Vainilla, Rum, Ener Bio Chia-Samen, Banane, Lidl Zuckermelone, Salatgurke, Dattel, Zitronensaft, Banane. Dinner: Brombeeren, Aldi Magerquark. more...
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losing 1.5 lb a week
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