Weigh In record (no journal entry) for 03 August 2017
|
190.9 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2017:
|
1271 kcal
|
Fat: 48.83g | Prot: 37.00g | Carb: 171.37g.
Breakfast: Grazil Joghurt Pfirsich-Maracuja, Ja! Würfelzucker, Getoastetes Weißbrot, Marmelade, Nutella Nutella, Frischkäse, Milfina Milch 1,5% Fett, Aldi Eiweißknäckebrot. Lunch: Speiseeis, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Gurke (mit Schale), Alpenhain Obazda Original, Aldi Vitareform, Möhren, Roggen Knäckebrot. Snacks/Other: Kekse, Kaffee mit Milch, Storck Toffee Melange (6,8g). more...
|
|
2623 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|