Weigh In record (no journal entry) for 02 August 2017
|
238.8 lb
Lost so far: 36.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2017:
|
1210 kcal
|
Fat: 60.48g | Prot: 44.81g | Carb: 122.85g.
Breakfast: Cappuccino, Cappuccino. Lunch: Paul Pain Au Chocolat, Chipolatas, Taureau Ailé Riz Basmati. Dinner: Nestlé Dessert Chocolat Noir, Pâturages Onctueux, Haricots Verts, Oeuf Mollet, Gerblé Levure Diététique. more...
|
|
3605 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leraq30630's weight history
|