Weigh In record (no journal entry) for 02 August 2017
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2326 kcal
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Fat: 96.31g | Prot: 156.84g | Carb: 222.10g.
Breakfast: Fresas, Plátano, Leche (Leche Entera), Aguacate, Jamón de Pavo, Queso Panela, Tortillas de Maíz, Pimientos Verdes, Cebollas, Jitomate, Huevo. Lunch: Almendras, Pepino (Pelado), Nopales, Patatas Cocidas, Pechuga de Pollo a la Plancha, Jitomate, Betabel, Lechuga, Espinacas. Dinner: Cebollas, Jitomate, Dolores Atún en Agua, Hershey's Cocoa 100% Natural, Bimbo Pan Integral Cero Cero, Aguacate, Miel, Mantequilla, AdeS Leche de Soya Light, Lechuga, Espinacas. Snacks/Other: Lindt Chocolate Amargo 85%, Granvita Avena 100% Natural e Integral, AdeS Leche de Soya Cero Azucar. more...
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losing 1.5 lb a week
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