Weigh In record (no journal entry) for 02 August 2017
|
134.0 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2017:
|
1301 kcal
|
Fat: 49.47g | Prot: 76.98g | Carb: 155.86g.
Breakfast: Восход Торт Домашний со Сметаной, BSN Amino X, Макфа Макароны Отварные, Нектарины. Lunch: Нектарин, Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Сладкий или Горький Шоколад, Сливочное Масло, Славия Сыр Моцарелла, Росток Сухари с Перцем и Семечками. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marharyta Sokhriakova's weight history
|