Weigh In record (no journal entry) for 02 August 2017
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192.7 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1578 kcal
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Fat: 56.15g | Prot: 29.90g | Carb: 239.00g.
Breakfast: Haferflocken, BioBio Knusper Dinkel Müsli, Milfina Milch 1,5% Fett, Frischkäse, Nutella Nutella, Marmelade, Kaffee mit Milch, Getoastetes Weißbrot. Lunch: Speiseeis, Aldi Rösti Ecken, Gemischter Salat mit Dressing. Dinner: Moser Roth Edel-Vollmilchschokolade, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Tomaten, Roggen Knäckebrot, Möhren, Aldi Vitareform, Gemischter Salat. Snacks/Other: Ja! Würfelzucker, Kekse, Storck Toffee Melange (6,8g), Aldi Trauben Kernlos. more...
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2949 kcal
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Activities & Exercise:
Cooking - 1 hour and 1 minute, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 11 minutes, Housework - 2 hours, Desk Work - 5 hours. more...
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gaining 8.5 lb a week
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