Weigh In record (no journal entry) for 02 August 2017
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153.9 lb
Lost so far: 27.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1293 kcal
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Fat: 75.45g | Prot: 84.51g | Carb: 61.80g.
Breakfast: Herta Finesse Schinken Gegrillt, Landliebe Milch Schoko Laktosefrei, Mayo Feinkost Knoblauchcreme, Goldähren Eiweißbrot. Lunch: Haribo Gummibärchen, Dr. Oetker Brownie Blechkuchen, Gut & Günstig Sprühsahne, Keunecke Schichtkohlpfanne. Dinner: Asia Spezialitäten Knusper-Ente auf Gemüsebett, Knusprige Ente. more...
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2448 kcal
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Activities & Exercise:
Standing - 2 hours, Fitness Training (Workout) - 52 minutes, Desk Work - 6 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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