Weigh In record (no journal entry) for 01 August 2017
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238.8 lb
Lost so far: 36.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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989 kcal
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Fat: 30.76g | Prot: 53.38g | Carb: 98.67g.
Breakfast: Cappuccino, Cappuccino. Lunch: Béghin Say Dosette de Sucre en Poudre, Café Expresso, Taureau Ailé Riz Basmati, Chipolatas. Dinner: Jockey Fromage Blanc Onctueux et Doux, Pastèque, Concombre (Pelé), Kronenbourg Bière, Monique Ranou Mon Paris sans Couenne. more...
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4308 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 15 minutes. more...
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gaining 4.6 lb a week
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