Weigh In record (no journal entry) for 01 August 2017
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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2113 kcal
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Fat: 54.17g | Prot: 112.91g | Carb: 311.34g.
Breakfast: AdeS Leche de Soya Cero Azucar, Nutella Crema de Avellana, Miel, Enature Aceite de Coco Orgánico, Bimbo Pan Integral Cero Cero, Danone Vitalinea Estilo Griego Natural, Granola, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Melón, Papaya. Lunch: Kiwi, Ocean Spray Arándanos Deshidratados, Betabel, Aguacate, Espinacas, Lechuga, Pescado Plancha, Nopales, Arroz Blanco. Dinner: Melón, Aguacate, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Pechuga de Pollo a la Plancha, Lala Queso Panela, Jitomate, Ocean Spray Arándanos Deshidratados, Lechuga, Manzana. Snacks/Other: Ocean Spray Arándanos Deshidratados, Plátano. more...
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losing 6.2 lb a week
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