Weigh In record (no journal entry) for 31 July 2017
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238.1 lb
Lost so far: 37.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1318 kcal
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Fat: 42.99g | Prot: 91.09g | Carb: 82.94g.
Breakfast: Carrefour Biscotte, Lipton Thé, Café Expresso, Lait, Elle & Vire Beurre Doux Léger 20%, Saint Louis Sucre Morceaux de Canne. Lunch: Miko Smoothie Fraise, Ricard Pastis, Vin Rosé, Café Expresso, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Charal Pavé de Bœuf. Dinner: Jockey Fromage Blanc Onctueux et Doux, Omelette ou Oeuf Brouillé, Pastèque, Danone Jockey Onctueux et Doux. more...
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3096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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