Weigh In record (no journal entry) for 31 July 2017
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2120 kcal
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Fat: 81.03g | Prot: 157.16g | Carb: 195.70g.
Breakfast: Miel, Hershey's Cocoa 100% Natural, Bové Leche Entera, Bimbo Pan Integral Cero Cero, Frijoles Refritos, Jitomate, Espinacas, Aguacate, Queso de Cabra, Huevo. Lunch: Queso Panela, Sopa de Verduras Vegetariana (Preparada con Agua), Chayote, Calabaza, Pechuga de Pollo a la Plancha, Zanahoria, Arroz Blanco. Dinner: AdeS Leche de Soya Cero Azucar, Hershey's Cocoa 100% Natural, Bimbo Pan Integral Cero Cero, Cebollas, Lechuga, Jitomate, Champiñones, Pechuga de Pollo a la Plancha. Snacks/Other: Azúcar, AdeS Leche de Soya Cero Azucar, Almendras, Queso Manchego, Jamón Serrano, Ocean Spray Arándanos Deshidratados, Papaya. more...
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gaining 6.2 lb a week
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