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bf= 15,7
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168.9 lb
Lost so far: 27.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1974 kcal
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Fat: 87.32g | Prot: 175.32g | Carb: 107.37g.
Breakfast: Bio Chia Samen, Myprotein Impact Diet Whey. Lunch: Friweika Ofenkartoffeln mit Kartoffelcreme, Golssener Kartoffelsalat mit Joghurt, Rinderhochrippe (Kleines Ende, Nur mager, Abgespeckt zu 0 cm Fett). Dinner: Milbona Leichter Körniger Frischkäse. Snacks/Other: Myprotein Impact Diet Whey. more...
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2783 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours. more...
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losing 3.9 lb a week
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