Weigh In record (no journal entry) for 31 July 2017
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1016 kcal
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Fat: 54.16g | Prot: 57.49g | Carb: 71.18g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Tomaten, Hartgekochtes Ei, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Grafschafter American Sandwich Vollkorn, Kaffee. Lunch: Sol&Mar Tortilla Con Bacon. Dinner: Grafschafter American Sandwich Vollkorntoast, Gemischter Salat mit Dressing. Snacks/Other: Ja! Harzer Käse. more...
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1762 kcal
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Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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