Weigh In record (no journal entry) for 30 July 2017
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239.9 lb
Lost so far: 35.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1024 kcal
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Fat: 30.70g | Prot: 49.86g | Carb: 137.29g.
Breakfast: St Michel Madeleines - la Vraie Recette, Lipton Thé, Carrefour Biscotte, Saint Louis Sucre Morceaux de Canne, Elle & Vire Beurre Doux Léger 20%. Lunch: Carte D'Or Glace Chocolat Noir, Lustucru Riz Vapeur. Dinner: Jockey Fromage Blanc Onctueux et Doux, Danone Jockey Onctueux et Doux, Pastèque, Monique Ranou Mon Paris sans Couenne, Tomates. more...
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4341 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Driving - 30 minutes, Desk Work - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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