Weigh In record (no journal entry) for 28 July 2017
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178.4 lb
Lost so far: 0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1413 kcal
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Fat: 56.72g | Prot: 53.67g | Carb: 168.52g.
Breakfast: Mulino Bianco Crostatina all'albicocca, Caffè Latte. Lunch: Star Sugo Amatriciana, Barilla Rigatoni. Dinner: Pam Panorama Finocchiona, Pane Italiano. more...
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losing 0.1 lb a week
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Alba rossin's weight history
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