Weigh In record (no journal entry) for 28 July 2017
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176.8 lb
Lost so far: 6.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1583 kcal
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Fat: 58.19g | Prot: 74.25g | Carb: 167.47g.
Breakfast: Elle & Vire Beurre Léger 41%, Cracotte Cracotte au Froment, Bonne Maman Confiture Mirabelle, Kiwi, Nespresso Café, Wasa Fibres, Primeur Banane. Lunch: Danone Danette le Liégeois Chocolat, Bavaria Bière Blanche sans Alcool, Picard Ravioli aux Cèpes. Dinner: Blanc de Poulet, Danone Danette Chocolat, Vin Rosé, Tomates. more...
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losing 3.1 lb a week
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