Weigh In record (no journal entry) for 27 July 2017
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205.7 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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3133 kcal
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Fat: 102.32g | Prot: 125.65g | Carb: 457.94g.
Breakfast: Soy Vida Leche de Soya, Huevo Frito, Pan Integral. Lunch: Pechuga de Pollo a la Plancha, Aceitunas Verdes, Uvas Pasas (sin Semillas), Arroz Integral (de Grano Medio, Cocido), Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Dinner: Chicha Morada, Suspiro Limeño, Uvas Pasas (sin Semillas), Plátano, Pan Integral, Jamón Ahumado de Miel (Cocidos), Coco. Snacks/Other: Dona Rellena de Flan, Plátano. more...
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losing 3.6 lb a week
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