Weigh In record (no journal entry) for 27 July 2017
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2400 kcal
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Fat: 71.84g | Prot: 107.48g | Carb: 318.96g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, Santa Clara Leche Entera, Aguacate, Queso Panela, Jamón de Pavo, Tortillas de Maíz, Pimientos Verdes, Cebollas, Jitomate, Huevo. Lunch: Brócoli, Espinacas, Lechuga, Betabel, Jitomate, Pimientos Verdes, Sanissimo Tostadas de Maíz Horneadas, Arroz Blanco, Salmón. Dinner: Caramelo Masticable, Cerveza Normal, Philadelphia Roll, Makis de Salmón. Snacks/Other: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Toronja (Rosa y Rojo), AdeS Leche de Soya Cero Azucar. more...
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gaining 7.7 lb a week
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