Weigh In record (no journal entry) for 27 July 2017
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240.7 lb
Lost so far: 5.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1613 kcal
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Fat: 50.93g | Prot: 54.54g | Carb: 227.28g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Kaffee mit Milch, Alpenmark Obazter mit Bayrischem Bier, Aldi Laugenzopf mit Käse. Lunch: Laugenbrezeln, Huober Dinkel-Knusper-Brezel mit Sesam, Bofrost Grießnockerln, Rinderbrühe. Snacks/Other: Milchkaffee. more...
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losing 38.6 lb a week
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