Weigh In record (no journal entry) for 26 July 2017
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243.4 lb
Lost so far: 32.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1366 kcal
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Fat: 56.78g | Prot: 79.44g | Carb: 131.54g.
Breakfast: Cappuccino, Béghin Say Dosette de Sucre en Poudre, Café Expresso. Lunch: Quatre-Quarts au Beurre, Pâtes Carbonara, Café Expresso, Béghin Say Dosette de Sucre en Poudre. Dinner: Jockey Fromage Blanc Onctueux et Doux, Nestlé Dessert Chocolat Noir, Monique Ranou Mon Paris Découenné Dégraissé, Petit Navire Thon au Naturel. more...
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4218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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