Weigh In record (no journal entry) for 26 July 2017
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322.1 lb
Lost so far: 48.5 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1081 kcal
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Fat: 42.75g | Prot: 50.89g | Carb: 130.10g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Suco de Abacaxi, Berinjela com Queijo e Molho de Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Do Bem Barrinha Só Nuts. more...
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losing 1.7 lb a week
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