Weigh In record (no journal entry) for 26 July 2017
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2708 kcal
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Fat: 99.43g | Prot: 147.11g | Carb: 316.36g.
Breakfast: Santa Clara Leche Entera, Miel, Enature Aceite de Coco Orgánico, Bimbo Pan Integral Cero Cero, Granola, Danone Vitalinea Estilo Griego Natural, Guayaba, Plátano, Papaya. Lunch: Sanissimo Tostadas de Maíz Horneadas, Espinacas, Lechuga, Betabel, Jitomate, Nopales, Patatas Cocidas, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Miel, Enature Aceite de Coco Orgánico, Bimbo Pan Integral Cero Cero, Aguacate, Pechuga de Pollo a la Plancha, Lechuga, Espinacas. Snacks/Other: Turin Chocolate Amargo 70% Cacao, Almendras, Pepino (Pelado), Lechuga, Cebollas, Jitomate, Queso Panela, Jamón de Pavo, Tía Rosa Cuernitos. more...
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losing 1.0 lb a week
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