Weigh In record (no journal entry) for 26 July 2017
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180.6 lb
Lost so far: 21.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1832 kcal
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Fat: 45.06g | Prot: 87.01g | Carb: 254.68g.
Breakfast: Greyerzer, ElPozo Fuetec, Wolf Schinkenspeck, Milchkaffee Groß. Lunch: Wassermelone, Kirschtomaten, Thai Chef Shrimp. Dinner: Pellkartoffeln, Erasco Linsen-Eintopf Vegetarisch, REWE Beste Wahl Kräuter Quark Leicht, Kopfsalat, Rispentomaten. Snacks/Other: Müller Milchreis Kirsche, REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett. more...
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gaining 1.0 lb a week
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