Weigh In record (no journal entry) for 26 July 2017
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1179 kcal
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Fat: 29.47g | Prot: 96.65g | Carb: 132.02g.
Breakfast: Кофе, Лента Сырники Домашние. Lunch: Долмио Традиционный Томатный Соус для Болоньезе, Куриное Филе, Гречка. Dinner: Зеленый Перец, Рис Вареный, Запеченный или Жареный Лосось. Snacks/Other: Alpen Gold Молочный Шоколад. more...
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losing 3.1 lb a week
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