Weigh In record (no journal entry) for 26 July 2017
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230.6 lb
Lost so far: 9.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1148 kcal
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Fat: 86.10g | Prot: 83.13g | Carb: 6.83g.
Breakfast: Philadelphia Original Cream Cheese, Woolworths Fresh Bacon Middle Rashers, Egg Yolk. Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Rump Steak. Dinner: Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Snacks/Other: Philadelphia Original Cream Cheese. more...
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losing 7.7 lb a week
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