Weigh In record (no journal entry) for 25 July 2017
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243.8 lb
Lost so far: 31.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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921 kcal
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Fat: 31.47g | Prot: 61.00g | Carb: 95.92g.
Breakfast: Café Expresso, Béghin Say Dosette de Sucre en Poudre, Jordans Country Crisp 4 Noix, Lait Entier. Lunch: Béghin Say Dosette de Sucre en Poudre, Café Expresso, Pâtes Carbonara. Dinner: Jockey Fromage Blanc Onctueux et Doux, Sel, Blanc de Dinde. more...
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4237 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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