Weigh In record (no journal entry) for 25 July 2017
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212.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1588 kcal
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Fat: 124.94g | Prot: 90.59g | Carb: 33.66g.
Breakfast: Egg. Lunch: Buffalo Meat, Cauliflower, Olive Oil, Lemon. Dinner: Okra, Fish, Sunflower Vegetable Oil (Linoleic Less Than 60%). Snacks/Other: Dry Roasted Peanuts (without Salt). more...
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losing 0.5 lb a week
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takvimkazi's weight history
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