liliamilka's Journal, 25 July 2017

145.5 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 51.88g | Prot: 88.67g | Carb: 93.97g.   Breakfast: Materne Rotes Johannisbeergelee, Milfina Butter, Gut & Günstig Lachsschinken, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: DM Leinsamen Geschrotet, Gut & Günstig Haferflocken, Milch 1,5%. Dinner: Aldi Echter Stremel Lachs Natur, TiP Brie. Snacks/Other: Milch 1,5%, Inkospor Active pro 80 Pistazie. more...

1966 kcal

Activities & Exercise: Rowing - 10 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...