Weigh In record (no journal entry) for 23 July 2017
|
151.2 lb
Lost so far: 9.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2017:
|
1940 kcal
|
Fat: 78.55g | Prot: 70.80g | Carb: 235.92g.
Breakfast: Poços de Caldas Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Pão Francês, Café, Jussara Leite Desnatado, Zero-Cal Zero-Cal Sucralose. Lunch: Nestlé Leite Moça, Kibon Sorvete Napolitano, Antarctica Guaraná (Copo), Fricassê de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco. more...
|
steady weight
|
|
Other Related Links
Members
|
lluso's weight history
|