Weigh In record (no journal entry) for 23 July 2017
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151.5 lb
Lost so far: 30.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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2095 kcal
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Fat: 94.09g | Prot: 161.38g | Carb: 156.29g.
Breakfast: Зефир, Вареное Яйцо, Гречневая Крупа. Lunch: Помидоры, Хлеб Бородинский, Шашлык из Свинины, Борщ. Dinner: Макароны Отварные, Жареная или Запеченная Куриная Грудка. Snacks/Other: Арахис, Myprotein Impact Whey Protein, Лента Сырники. more...
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losing 3.1 lb a week
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sladkiyzefirka's weight history
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