Weigh In record (no journal entry) for 23 July 2017
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1012 kcal
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Fat: 37.80g | Prot: 106.99g | Carb: 58.80g.
Breakfast: Weich Gekochtes Ei, Hummus, Ener Bio Curry-Ananas, Harry Körner Balance Toast, Kaffee. Lunch: Deutschesee Kabeljau-Filets, Tomatensalat. Dinner: Weich Gekochtes Ei, Putenhackfleisch (Gekocht). Snacks/Other: Erdbeeren, Magerquark, Eiscreme-Sandwich. more...
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gaining 1.5 lb a week
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