Weigh In record (no journal entry) for 22 July 2017
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243.8 lb
Lost so far: 31.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1752 kcal
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Fat: 48.96g | Prot: 45.68g | Carb: 224.08g.
Breakfast: Café Expresso, Béghin Say Dosette de Sucre en Poudre, Jordans Country Crisp 4 Noix, Lait Entier. Lunch: Pizza Margherita, Kronenbourg Bière, Cornetto Vanille, Béghin Say Dosette de Sucre en Poudre, Café Expresso, Ricard Pastis. Dinner: Puget Huile d'olive Vierge Extra Bio, Concombre (Pelé), Poivre Noir, Sel. Snacks/Other: Sucre, Pâturages Onctueux. more...
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3937 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 8 hours, Swimming (slow) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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