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Babyshoes26
Journal
22 Jul 17
Babyshoes26's Journal, 22 July 2017
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Weigh In record (no journal entry) for 22 July 2017
180.6 lb
Lost so far:
6.8 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2017:
576 kcal
Fat: 8.58g | Prot: 25.69g | Carb: 98.21g.
Dinner:
Soft White Roll, Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Snacks/Other:
Coffee with Milk and Sugar.
more...
4122 kcal
Activities & Exercise:
steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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