Weigh In record (no journal entry) for 22 July 2017
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190.3 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1530 kcal
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Fat: 66.75g | Prot: 51.24g | Carb: 178.63g.
Breakfast: Kölln Schoko Müsli, Almighurt Himbeere, Kaffee mit Milch, Vollkornbrötchen, Frischkäse, Marmelade, Nutella Nutella. Lunch: Patros Feta, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Mein Veggie Tag Veggie Frikadellen. Dinner: Oettinger Radler, Aldi Vitareform, Käse, Roggen Knäckebrot, Gekochtes Ei. Snacks/Other: Äpfel, Babybel Mini Babybel, Vollkornbrot, Nutella Nutella, Buttermilcheis. more...
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2915 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 23 minutes, Hanging Laundry - 30 minutes, Cooking - 1 hour and 1 minute, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 6 minutes. more...
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losing 6.2 lb a week
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