Weigh In record (no journal entry) for 22 July 2017
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129.4 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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2883 kcal
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Fat: 85.80g | Prot: 97.48g | Carb: 339.21g.
Breakfast: Kartoffeln, Hofburger Alter Gouda, Grafschafter Rübenkraut, Aldi Fitnessbrötchen. Lunch: Bäckerkrönung Rosinenstuten. Dinner: Maredo Grillteller Hacienda. Snacks/Other: Beck's Bier (330ml), Sahnelikör, Haribo Gummibärchen, Rührkuchen. more...
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losing 6.2 lb a week
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irmi62's weight history
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