Weigh In record (no journal entry) for 21 July 2017
|
244.3 lb
Lost so far: 31.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2017:
|
906 kcal
|
Fat: 26.92g | Prot: 48.47g | Carb: 117.09g.
Breakfast: Cappuccino, Cappuccino. Lunch: Cappuccino, Cookie aux Pépites de Chocolat, Auchan Double Concentré de Tomates, Panzani Coquillettes. Dinner: Monique Ranou Mon Paris Découenné Dégraissé, Tomates. Snacks/Other: Nestlé Dessert Chocolat Noir, Pâturages Onctueux. more...
|
|
4002 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leraq30630's weight history
|