Weigh In record (no journal entry) for 21 July 2017
|
191.1 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2017:
|
1450 kcal
|
Fat: 43.43g | Prot: 40.02g | Carb: 214.77g.
Breakfast: Oettinger Radler, Sontner Joghurt nach Griechischer Art Pfirsich, Ja! Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee, Nutella Nutella, Marmelade, Frischkäse, Getoastetes Weißbrot. Lunch: Gurke (mit Schale), Vitasia Chow Mein Nudeln, Pilzpfanne. Dinner: Möhren, Knäckebrot, Aldi Vitareform, Käse. Snacks/Other: Nutella Nutella, Vollkornbrot, Storck Riesen. more...
|
|
2745 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|