Weigh In record (no journal entry) for 20 July 2017
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157.0 lb
Lost so far: 24.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1434 kcal
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Fat: 83.34g | Prot: 111.46g | Carb: 53.04g.
Breakfast: Langnese Dolomiti, Salumeo Salami Milano, Herta Finesse Schinken Gegrillt, Goldähren Eiweißbrot, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Landliebe Milch Schoko Laktosefrei. Lunch: Dönersalat. Dinner: Einfach Lecker Mayonnaise, Chester Schmelzkäse, Gewürzgurken, Hackfleisch Gemischt, Gouda Leicht, Senf Mittelscharf, Tomato Ketchup, Strauchtomaten, Magerquark, Eisbergsalat, Ei. more...
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2203 kcal
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Activities & Exercise:
Sitting - 6 hours, Running (jogging) - 5/mph - 22 minutes, Shopping - 1 hour, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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