Weigh In record (no journal entry) for 20 July 2017
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190.5 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1569 kcal
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Fat: 54.31g | Prot: 68.11g | Carb: 203.20g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Getoastetes Weißbrot, Frischkäse, Marmelade, Nutella Nutella, Kaffee, Milfina Milch 1,5% Fett. Lunch: Mein Veggie Tag Veggie Frikadellen, Casa Pietra Spinat-Ricotta-Tortelloni, Pilzpfanne. Dinner: Aldi Bio Fruchtquark Cassis, Schmierkäse, Roggen Knäckebrot, Käse, Vollkornbrot, Aldi Vitareform. Snacks/Other: Kaffee mit Milch, Pfirsiche. more...
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2812 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 38 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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losing 12.3 lb a week
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