Weigh In record (no journal entry) for 20 July 2017
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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3077 kcal
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Fat: 57.58g | Prot: 139.70g | Carb: 479.86g.
Breakfast: Gut & Günstig Erdbeer Konfitüre Extra, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Becel Vital, Frey Nutrition Maltodextrin, Banane, K-Bio Agavendicksaft, Desira Skyr Natur, Lidl Waldbeeren-Mischung, Kölln Haferflocken. Lunch: Möhren, Aldi Harzer Käse, Junge Frühlingszwiebeln, Milbona Saure Sahne, Magerquark, Leinöl, Backpulver, Edeka Bio Vollkorn Weizenmehl. Dinner: Kellogg's Special K Red Fruit, Milch 1,5%, Kellogg's Special K Red Fruit. Snacks/Other: Milka Oreo, Chiquita Banane, Frey Nutrition Maltodextrin, Chiquita Banane, Frey Nutrition Maltodextrin, Profuel Alphaminos Cherry. more...
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gaining 3.5 lb a week
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