Weigh In record (no journal entry) for 19 July 2017
|
159.2 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
813 kcal
|
Fat: 39.19g | Prot: 94.91g | Carb: 18.90g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Gekochtes Ei, Wilhelm Brandenburg Hänchenbrustfilet. Lunch: Kohlrabi, Wilhelm Brandenburg Hänchenbrustfilet, Gekochtes Ei, Scitec Nutrition 100% Whey Protein Professional. Dinner: Rote Paprika, Alpenmark Cremige Frischkäsezubereitung Meerrettich, Ja! Delikatess Hähnchenbrust, Feinkost Dittmann Queens Oliven Gefüllt mit Mandeln, Kaffee mit Milch. Snacks/Other: DM Bio Feine Bitter Schokolade, Farmer Cashewkerne. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
passich's weight history
|