Weigh In record (no journal entry) for 18 July 2017
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157.9 lb
Lost so far: 23.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1537 kcal
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Fat: 89.00g | Prot: 113.89g | Carb: 62.40g.
Breakfast: Duplo White, Gekochtes Ei, Herta Finesse Schinken Gegrillt, Erdbeeren, Goldähren Eiweißbrot, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Landliebe Milch Schoko Laktosefrei. Lunch: Langnese Dolomiti, Rispentomaten, Gratinkäse Leicht, Tomatenmark, Gewürzgurken, Chester Schmelzkäse, Hackfleisch Gemischt, Crème Légère, Olivenöl. Dinner: Xucker Xukkolade Xalty Xaramel, Thunfisch im Eigenen Saft, Gouda Leicht, Leinsamenmehl, Tomato Ketchup, Tomatenmark, Crème Légère, Körniger Frischkäse, Tomaten, Ei. more...
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2109 kcal
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Activities & Exercise:
Sitting - 6 hours, Running (jogging) - 5/mph - 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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