Weigh In record (no journal entry) for 17 July 2017
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244.7 lb
Lost so far: 30.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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860 kcal
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Fat: 47.97g | Prot: 77.40g | Carb: 27.15g.
Breakfast: Cappuccino, Cappuccino. Lunch: Cappuccino, Cappuccino, Ratatouille Maison, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Entrecôte de Boeuf. Snacks/Other: Auchan Glace au Chocolat. more...
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3939 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 20.1 lb a week
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