Weigh In record (no journal entry) for 17 July 2017
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1185 kcal
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Fat: 30.65g | Prot: 50.97g | Carb: 176.33g.
Breakfast: Kölln Knusper Schoko & Keks. Lunch: Fjodkrone Wildlachsfilets, Weißbrot. Dinner: Karotten, Brokkoli, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Harte Müsliriegel. more...
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losing 1.5 lb a week
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