Mausiline's Journal, 17 July 2017

Weigh In record (no journal entry) for 17 July 2017
166.0 lb Lost so far: 17.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2017:
1185 kcal Fat: 30.65g | Prot: 50.97g | Carb: 176.33g.   Breakfast: Kölln Knusper Schoko & Keks. Lunch: Fjodkrone Wildlachsfilets, Weißbrot. Dinner: Karotten, Brokkoli, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Harte Müsliriegel. more...
losing 1.5 lb a week

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