liliamilka's Journal, 17 July 2017

146.4 lb Lost so far: 7.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 95.23g | Prot: 96.18g | Carb: 168.73g.   Breakfast: Materne Rotes Johannisbeergelee, Milfina Butter, Harry Mehrkornbrötchen (70g), Milch 1,5%, Kellogg's Corn Flakes, Kaffee mit Milch. Lunch: Äpfel, Milch 1,5%, Gut & Günstig Haferflocken. Dinner: Aldi Lachsschinken, TiP Brie, Milfina Butter, Bäcker Görtz Kürbiskernbrötchen. Snacks/Other: Gut & Günstig Joghurt Mild 3,5% Fett%, Seeberger Nussmischung, Multipower Formula 80. more...

1984 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...