Weigh In record (no journal entry) for 16 July 2017
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247.6 lb
Lost so far: 28.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1514 kcal
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Fat: 71.39g | Prot: 86.63g | Carb: 134.62g.
Breakfast: Lait Entier, Jordans Country Crisp 4 Noix, Lait Entier. Lunch: Monoprix Beurre Doux, Carrefour Chipolatas aux Herbes, Riz Blanc. Dinner: Jockey Fromage Blanc Onctueux et Doux, Confitures et Conserves, Blanc de Poulet (Rôti au Four, sans Gras, Tranché). more...
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3915 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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