Weigh In record (no journal entry) for 16 July 2017
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123.5 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1566 kcal
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Fat: 57.15g | Prot: 57.80g | Carb: 234.59g.
Breakfast: Monoprix Beurre Doux, Thé Vert, Jus de Citron, Nocciolata, Bonne Maman Confiture Fraises, Pain Blanc Grillé, Café. Lunch: Nestlé Cône Extrême Chocolat, Pizza au Pepperoni (36 Cm). Dinner: Amora Sauce Wasabi, Sauce de Soja (Tamari), Sushi Shop Maki Saumon, Eat Sushi Maki Saumon Avocat, Picard Fusée (Framboise, Orange, Citron). Snacks/Other: Badoit Eau Gazeuse. more...
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1508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.6 lb a week
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