Weigh In record (no journal entry) for 14 July 2017
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109.3 lb
Lost so far: 2.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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657 kcal
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Fat: 28.58g | Prot: 31.19g | Carb: 67.94g.
Breakfast: Картофельный Суп. Lunch: Полет Овсяное Печенье с Фундуком и Кленовым Сиропом. Dinner: Liebendorf Сыр Тильзитер, Pepsi Wild Cherry, Соевый Соус (Тамари), Подсолнечное Масло, Салат Айсберг, Помидоры, Ашан Огурец, 4 Сезона Летние Овощи. Snacks/Other: Natur Foods Курага. more...
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gaining 1.4 lb a week
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