Haven't seen those numbers since 2014! i cried seeing it, just motivation to stick to my diet
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1079 kcal
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Fat: 36.76g | Prot: 62.25g | Carb: 124.49g.
Breakfast: Woolworths Mild Gouda Cheese, Woolworths 4 Grain Brown Bread with Cranberries, Woolworths Naartjies. Lunch: Pieman's Spinach & Feta Pie. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Woolworths Sosatie Lamb Sausages, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Damascus Traditional French Nougat. more...
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losing 4.3 lb a week
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Comments
Hang in there. it does not come easy at all, it is just discipline and more discipline. It has taken me a long time to get to this weight. Cut yourself some slack.
Good luck!
14 Jul 17 by member: lamb123
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